Even though we are now 2 weeks into this now, with varying results, and variations in this menu. This is what we used as a base to start with. There is in fact more than we need for a fortnight but it allows for swap and change I think. I will be documenting what we did, what we changed and how each thing worked but for now, here is the start of our food journey.
For a Fortnight -
BREAKFAST~
Bacon and Eggs x4
Yogurt and fruit x4
Pancakes - recipe x2
Cinnamon Bun Muffins -recipe x2
Omelet x1
Caprese Omelet x1
LUNCH~
Salad ( lettuce/ diff types, capsicum, tomato, cucumber celery, sultanas, beans, cauliflower, cabbage etc)
Cheese or eggs or tuna
Banana Bread x 4 or another type of bread (wheat free)
Regular Grain Free Bread
Raisin Bread x 4
Honey Bread x 4
Bacon Lettuce and Tomato Salad x2
Maybe-
*From Erin :
Frittata
Via these tips, I created a recipe for our future use.
4 cups of veggies (any combination)
2 Cups of Cheese
10 eggs
Seasoning
DINNER ~ 19 possible meals for the fortnight
Peach Chicken (so easy) Crispy Sweet Potatoes and greens
Rosemary Lemon Chicken (so easy) Slater Potatoes greens
Rosemary Apple Chicken (so easy)
Roast Chicken with Olives and Prunes
Chicken Bites
Paleo Meatballs with sauce
Apple Sage Patties
Fish and Homemade Chips (sour cream and chili sauce)
Vegetable Gratin
Potato Pie using homemade wheat free gravy with carrots, peas and broccoli
Ratatouille
Stir Fry meat and veg
Goulash (need a chicken stock with no wheat - home made chicken stock or this one, easier I think)
Bacon and Potato Bake
Rissoles and potato and Tomato Sauce
Jacket Potato's with bacon, sour cream, coleslaw cheese
Irish Stew (gravy recipe)and from from Erin Discovered a tablespoon of chia seeds to 250ml of boiling water makes a lovely thickener for stews)with Yorkshire pudding (need to find a grain free Yorkshire pudding)
Burritos with Salad grain free tortilla recipe with sour cream and cheese
Pumpkin Soup with Grain free bread
SNACK or SWEETS ~
Microwave popcorn (make own)
Irish Soda Bread - this one does not need to be dairy free for us so I will substitute the buttermilk back in
Chocolate Cake with Honeyed Ricotta
Gluten Free Apricot Power Bars
Banana/ cherry Frozen Yogurt
Cinnamon Roasted Nuts (if time otherwise just some nuts)
Fig Bars with Ice cream OK the bottom half for a snack and with dates as an alternative
Lemon Curd
Banana Bread
Ginger Cake
Butter Cookies
Chocolate Cookies
Honey Cinnamon Ice cream so simple for Sunday treat
From Erin:
Apple Fruinola: (Serves 10)
12 apples, diced (I core, cut in quarter and process a few apples at a time, into the food processor for half a minute)
Generous handful of almonds
Half a packet of figs (not strict Paleo)
blend up in processor,
Mix all in bowl add some shredded coconut and a cup or so of sultanas
Pie Recipe
Blessings to you and your homes,
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