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Sunday, October 2, 2011

Eat More Fruits and Veggies

Hello!  I am back today with another quick health tip but first I want to know if you drank more water yesterday and today! How did it go?  Do you feel better yet? 

better health

Today,  I want you to keep on drinking more water but I want you to add fruits and vegetables.  Fresh is the best but if this is new to you, cooked would be an improvement to!

 

DAY 2: EAT MORE FRUITS AND VEGGIES

This might be easy for some of you and for others, this might be very difficult.  It is recommended that half your meal is from fruits and veggies. 

We try to add a fruit and veggie with every meal if we can.  For example, this morning we made eggs with onions and fresh salsa with fruit on the side.

We have found if you put it out, the kids will eat it.  They actually like it!  Just try not to buy all the bad foods. (That is a whole other post by itself.)

If your kids don’t like fresh fruit or veggies, try to make it fun looking…

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Just make it available for your family so you won’t grab the junk!

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Everyone loves a veggie tray.  If you hate cutting vegetables, this is a great option.

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I shared a lot of recipes with you!

You can add fruit to your yogurt.

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You can sneak veggies into a wrap.

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You can sneak strawberries into your pancake breakfast.

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You can make a fruit smoothie.

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And then freeze your leftovers into a popsicle.

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You can add cucumber into a chicken pita.

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You can make a fresh nacho platter.

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You can make a delicious Black Bean and Corn Salsa.

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You can make your own homemade applesauce.

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You can make a strawberry, mandarin orange salad.

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You can make your food fun.

You can make yummy sides for your roast.

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You can make a Greek Cucumber Tomato Salad.

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You can make Strawberry Rhubarb Crisp.

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You can make Cranberry, Walnut & Gorgonzola Salad.

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You can make a healthier Mac & Cheese.

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You next goal is to add fruits and vegetables with every meal for you and your family!  You can do it!

Do you eat fresh fruits and veggies with every meal?

Have a healthy day! Smile

Bonnie

There's White And Then There's White


It is no secret that I love white and neutrals. I lathered the interior of my house in Dulux 'Antique White USA', from top to bottom. It is such a perfect warm white that complements everything I love... timber floors, neutral slip-covered sofas, natural stone, white French doors and silver/rattan accessories.

I must admit I have been itching to learn more about colour so when I had the opportunity to spend some time with the lovely 'Setty Vang', a Dulux Colour Consultant, last week, I jumped at the chance.

Setty discussed what is involved in a Dulux Colour Consult and how the most important thing is getting a good brief from the client. As Setty is a qualified Interior Designer, she takes into account the whole vision of the client's project... the layout of the home, lighting, floor coverings, planned accessories.... before even discussing colour. Choosing colour is all about creating ambience. It can enlarge or reduce spaces, reflect more light and create mood and illusions.

Hmmm, major mood!

I pounced on Setty's colour book as soon she got it out and went straight to the neutrals as I was so keen to hear her take on the 'wonderful world of whites'.

Cooler whites, those with blue/green undertones, tend to suit more modern contemporary homes, with lots of light and modern reflective surfaces, whereas the warmer whites (with cream, yellow and pink undertones), tend to suit a more traditional aesthetic, with possibly lower lighting and more warm finishes like timber and stone.

It was great to be able to look at large A4 sized swatches of colour and see the difference in their undertones. The larger swatches, available through a consultant, are not printed colour but actual "brushouts"... real paint.... so they are as accurate as accurate.

What works? What doesn't work? I wandered around with the large swatches, holding them up against accessories seeing how the colour took on a different life when up against various materials... timber, rattan, linen, silver. It all goes to show that paint colour choice needs to be done in your home, 'at the scene', in the light that you are going to be living in, surrounded by the things that you are going to be living with.

Case Study. I'm a sucker for a good case study.

Remember this place?....


....from one of my posts last week?

Well Setty and I 'duluxed' up this place like there was no tomorrow.



We chose 'Stepney' Grey for the exterior. In the sun it 'throws' a mauve... and in the shade it 'throws' green. I held the large 'Stepney' swatch up to the exterior of my place, in the sun, against another grey I loved, 'Timeless Grey', which has a green undertone. You could really see the mauve tinge in the 'Stepney', in the sunlight.


Setty says, it is important to look at the whole picture, the whole home, when choosing an exterior colour as it has to complement the colour transition indoors. As much as I love the slightly greenish 'Timeless Grey', Setty pointed out that the subtly mauve-based 'Stepney' transitions better with my penchant for warm furnishings and my choice of interior paint, the mauve/slightly pink-based 'Antique White USA'. Both the grey exterior paint choice and the white interior paint choice have a mauve undertone and transition well together.

Setty informed me that "Grey Is The New Brown". I'm so glad to hear that I am keeping up with the trends. Apparently the 'Lattes' were the last biggest thing and now grey is it!



With choosing the exterior and interior white trims, on our 'Case Study House', we looked at either 'Vivid White'... the whitest of whites... or 'Lexicon 1/4' (which I used on the house). Despite the Lexicon having blue undertones, at 1/4 strength you can't really see much blue at all and it still complements even my mauve-based choices of 'Stepney' and 'Antique White USA'. As the 'Case Study Home' might not have the best light and might be a bit dark inside, the very blue-based whites, such as full strength 'Lexicon', would be too murky and dull for the lighting.

It was so interesting dissecting all the whites. See how the 'Peplum' has a slightly mauve base and 'Natural White', 'Whisper White' and 'China White' all have green undertones? I learnt so much!


We did discuss bolder colours... briefly. The general gist is that anything bolder is more likely to date. So I sort of changed the subject pronto. I'm a sucker for 'timeless' and needed to discuss whites more! Setty said that the whites and neutrals are the most popular colour range. They are ideal for creating a clean, classical backdrop which provides a good basis for adding your most favourite colours to any room.

Exciting blog news..... Dulux has kindly offered one of my Australian readers a session with a Dulux Colour Consultant, anywhere in Australia! If you are here in Brisbane, you might be lucky enough to win a session with Setty. She's so much fun and has been doing this for 16 years! .... a colour pro!

All you have to do is answer the question, "What Dulux colour would you choose to repaint one of your rooms and why?" 

Just leave your answers in the comment section under this post and I will draw a winner on Friday the 14th of October, 2011.

To help you on your way with colours, there is a wonderful gallery of hues on the Dulux site HERE or go to their 'Colour Atlas' HERE if you are after the serious stuff!

Have fun!
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Saturday, October 1, 2011

Sunday Ponderings


1. How pretty is lemon, yellow, lemony-yellow? It's such a happy colour. Such a simple room.... but so classical, so elegant. Doesn't take much really does it? Pretty linen, some different textures, great wall colour, fresh flowers, books. It's not complicated, creating ambience.

2. How good is electricity.. and hot water? We so take it for granted.

3. How windy is it in Brisbane today?!! Even the lizards were scratching to get out of the sun and back into their enclosure.


4. How did 'duck' move from the red buoy to the little blue one in the dark of night?

5. Why are pet deaths, or pet egg deaths in this case, always so heartbreaking. We're having a memorial service for all 15 of them tonight. #hastobedone #candles

Happy Sunday!

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Water: Do you Drink Enough?

Hello everyone!  I am so excited about this new series!!!

 

better health

 

I am joining the Nester with her 31 Days of Change and I really want to help you and your family make small changes daily during October.  Some posts will be short and to the point and others might have more detail.  Like I explained here, I am Certified Personal Trainer and really enjoy helping people getting healthy, fit and toned!  So if you want that, then join me here this month and don’t forget to grab a button for your blog too! Smile

betterhealth

 

Today is day one and I wanted to share an easy and free tip that can really help you achieve better health today!

DAY 1: Drink Water

 

I know this might sound dumb to some of you. 

But you need to ask yourself:

“How much water did I drink so far today?”

“Do I measure how much I drink daily?”

What did you answer?  Was it good or bad?  Go grab a glass of water and come back to finish reading this! Smile

Benefits of drinking water glass

Ok, now ask yourself this:

“Do I feel hungry?”

“Do I have lots of energy?”

“Am I  fatigued?”

“Do I have a headache?”

“Do I have a dry mouth?”

“How many times do I go to the bathroom each day?”

“Do I have dry skin?”

“Do I get dizzy?”

If you answered YES to some of those questions, you may be dehydrated! 

Did you know that if you are thirsty today, it is because you didn’t drink enough yesterday?  Are you drinking your water yet, lol?

 

Here are of important things water can do to help your body:

  • Transports nutrients and oxygen into cells
  • Moisturizes the air in lungs
  • Helps with metabolism (hey, who doesn’t want help with their metabolism)
  • Protects our vital organs
  • Helps our organs to absorb nutrients better
  • Regulates body temperature (I think as women, this is huge, right?
  • Detoxifies (I love to detox!)
  • Protects and moisturizes our joints

 

So, How much water should you drink each day?  Well, 6-8 glasses a day is recommend but a rough rule of thumb is to drink 1/2 ounce of water for every pound per day.  You will need extra if you workout, if you are pregnant or a child. 

Tip:  If you are trying to lose weight,  drink a glass of water immediately right when you wake up. (I keep one on my nightstand.) This will help flush toxins and jump start your metabolism each morning!!

 

What kind of water should you be drinking?  Well, we love our Reverse Osmosis System but you can also use a filter like this one because it will remove the bad stuff including lead (the only one on the market) and it will save a lot of plastic bottles by not buying the individual water bottles.

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So, what do you think?  Can we all make sure that we drink enough water today?

To make this series really fun, you can post about your small changes that you are making and link back to my blog/post and I will add your link to my facebook page.

Now, go drink your water to better health today!!

Bonnie

CASTAWAY

❝ Day 44: Still stranded, with nothing but flat empty water as far as the eye can see. ❞
Click for bigger version. Via xkcd.
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